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For the majority of feminine over the age of 50, these thinking shall be prominent, says gynecologist Katie Propst, MD. Just after menopause you could face a growing number of barriers so you can sex, including dryness and constriction of your snatch otherwise medical ailments instance since all forms of diabetes and extra weight.

You are not alone, Dr. Propst anxieties. She offers the following suggestions to help you overcome troubles so you may enjoy an active sex life better to your seventies and you will eighties.

Lubricate and you will moisturize

The new genitals may become narrower if you’re not sexually active, very perhaps one of the most important matters you are able to do in order to uphold mode (avoiding genital atrophy) should be to continue with intercourse. Select a lube while in the sexual craft, and in case this is not enough, it’s also possible to use lotion. Lubrication are utilized just for the purpose of intercourse, and you can a lotion into the snatch feels as though a moisturizer to own your own skin towards the rest of you. You utilize they several times a day if you find yourself feeling dry skin. Some moisturizers are manufactured for both intentions and will declare that to the plan.

To prevent sensitiveness to almost any equipment, be sure to play with h2o-centered and you may aroma-100 % free lubrication and you will moisturizers. And be sure to prevent douching as it can be drying. More